Oh heck, I need help with my neck!
This class is a gentle self-help approach to ease your neck tension, increase neck movement, and tone your vagus nerve.
Does your neck bother you? Do you hold stress and tension there? Would you like to experience an easy way to feel better?
Join Liz Stewart in this 1-hour on-line zoom class where we will explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve.
I'll lead us through a session teaching where to place our hands and how to add in simple movements. We will gently lengthen the neurovascular tracts that our muscles have been protecting. This will naturally allow our bodies to reorganize and feel more balanced.
In addition to freeing up your neck, there is the added benefit of feeling your head more stacked on top of your body. This session is gentle core work to help regulate your nervous system.
This work is state of the art, current, and immediate. It's easy to learn online and to reproduce on your own.
About Liz:
Liz Stewart draws from 28 years of experience as a highly accomplished Structural Integration (aka Rolf) practitioner, trainer and somatic supervisor for mental health professionals and coaches. Liz supports and challenges her clients to understand and make full use of themselves in their work. Liz’s approach to her work is engaging, connective, and supportive, much like the fascial network that holds our bodies together, and includes a strong emphasis on body awareness. Her understanding of tensional forces, integration, and connection sets Liz apart as a somatic supervisor and trainer.
She aids her clients in learning their own body’s cues and triggers that speak in mysterious ways. Liz has been working online for the past 8 years and brings her experience in Structural Integration, movement awareness, Polyvagal Theory, Neurovascular Release™, Modern Group Psychotherapy, TraumaDynamics®, decoding body language, and business management. Liz’s work has been described as “comprehensive, deeply transformative, highly intuitive, observant, and fun.”
This class is a gentle self-help approach to ease your neck tension, increase neck movement, and tone your vagus nerve.
Does your neck bother you? Do you hold stress and tension there? Would you like to experience an easy way to feel better?
Join Liz Stewart in this 1-hour on-line zoom class where we will explore a gentle and fascinating approach that helps with neck tension, provides more comfort, and helps regulate the nervous system, specifically the vagus nerve.
I'll lead us through a session teaching where to place our hands and how to add in simple movements. We will gently lengthen the neurovascular tracts that our muscles have been protecting. This will naturally allow our bodies to reorganize and feel more balanced.
In addition to freeing up your neck, there is the added benefit of feeling your head more stacked on top of your body. This session is gentle core work to help regulate your nervous system.
This work is state of the art, current, and immediate. It's easy to learn online and to reproduce on your own.
About Liz:
Liz Stewart draws from 28 years of experience as a highly accomplished Structural Integration (aka Rolf) practitioner, trainer and somatic supervisor for mental health professionals and coaches. Liz supports and challenges her clients to understand and make full use of themselves in their work. Liz’s approach to her work is engaging, connective, and supportive, much like the fascial network that holds our bodies together, and includes a strong emphasis on body awareness. Her understanding of tensional forces, integration, and connection sets Liz apart as a somatic supervisor and trainer.
She aids her clients in learning their own body’s cues and triggers that speak in mysterious ways. Liz has been working online for the past 8 years and brings her experience in Structural Integration, movement awareness, Polyvagal Theory, Neurovascular Release™, Modern Group Psychotherapy, TraumaDynamics®, decoding body language, and business management. Liz’s work has been described as “comprehensive, deeply transformative, highly intuitive, observant, and fun.”